Athlete's beef mince, natural, 5% fat content

11,20  - 19,90 

37,33 33,17 / kg

VAT included

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From €150: 1 x 500ml Berlin BBQ sauce included as a gift!

Very lean, natural beef mince for athletes, with a clear meaty flavor and fine texture. A precise product for conscious cooking and controlled enjoyment.

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  • Free delivery (Mon-Fri) for orders over €200

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Description

Athlete's beef mince – natural, very lean and clean in taste

Athleten's natural ground beef with 5% fat is a deliberately reduced-fat product for those who don't consider meat an afterthought, but rather a precisely calculated ingredient. This very lean ground beef was developed for situations where predictability, neutrality, and consistent quality are crucial. Without seasoning, without additives, and with a clearly defined fat content of a maximum of five percent, it provides a clean base for a wide variety of dishes – from functional everyday cooking to structured meal prep.

The beef used comes from Poland, specifically the Pomerania region. The origin of each batch is clearly documented, encompassing rearing, slaughter, and processing. This transparency is not a minor detail, but a key quality criterion. The meat is processed chilled, ground to a fine to medium coarseness, and offered exclusively as natural minced beef. The goal is to provide a product that is technically sound, sensorially reliable, and culinarily versatile.

Athlete's beef mince is characterized by its fine fiber structure and neutral flavor. The low fat content allows the pure meat aroma to take center stage. When prepared properly, the mince remains juicy without releasing excess fat. These qualities make it appealing to health-conscious individuals, athletes, and anyone who wants to carefully control their meals without sacrificing quality.

Advantages & Features

  • Product Name: Athlete's beef mince, natural, 5% fat content
  • Origin: Poland, Pomerania region
  • Fat content: maximum 5%
  • How supplied: shock-frozen, vacuum-packed
  • Ingredients: 100% beef, natural
  • Texture: fine-fibered, even, delicate
  • Palate: neutral, clear, unadulterated
  • Preparation: Pan, oven, air fryer, patties
  • special feature: high portionability and consistent quality

Description of taste & preparation

Very lean ground beef, such as Athleten beef with a 5% fat content, places special demands on cooking and handling. The low fat content means less buffer against overheating, but at the same time allows for precise control over the cooking process. The fine to medium grind ensures that the meat is evenly distributed, browns cleanly, and develops a homogeneous texture.

A high initial heat is recommended when cooking in a pan. A non-stick pan or a very small amount of fat is sufficient. Loosely add the ground meat and brown it gently to develop a good crust. Then break it up and cook it evenly. After about six to eight minutes, the meat will be fully cooked, but with careful handling, it will retain its juiciness.

This athlete's beef mince is particularly well-suited for air frying. Cooked in a shallow layer at 180 to 190 degrees Celsius, it takes approximately eight to ten minutes. A single fluffing is sufficient to achieve even browning. This method delivers consistent results and is ideal for those who want to prepare multiple portions.

Ground meat can also be easily prepared in the oven. Spread on a baking sheet and cooked at around 200 degrees Celsius (390 degrees Fahrenheit) for an even browning. Turning or fluffing it occasionally prevents it from drying out. This method is particularly suitable for larger quantities and structured preparation.

Making burger patties with very lean ground beef requires a bit of finesse. The mixture should be formed firmly, but not pressed. A small addition of water or broth can help improve binding. When frying, medium heat and careful turning are recommended to preserve the texture.

The Athleten beef mince is intentionally neutral in flavor. Salt and black pepper are sufficient to enhance its natural taste. For a clean, minimalist style of cooking, paprika, garlic, or mild herbs are ideal. International seasonings can be used selectively without overpowering the meat. Rice, quinoa, potatoes, vegetables, or light sauces make excellent side dishes. The low fat content keeps the meal light and easy to plan.

Try now

If you're looking for a functional, honest, and versatile ground beef, Athleten's natural ground beef with 5% fat provides a reliable foundation. A product for clear recipes, conscious choices, and controlled enjoyment.

Your questions about the product and our answers

From which cuts of beef is the athlete's minced beef made?

For our Athlete beef, natural, with 5% fat content, we primarily use lean cuts from the hind leg, including top round, bottom round, and knuckle. These muscles are characterized by their low fat content and fine fiber structure. Depending on availability, a small amount of shoulder may be added, which is also carefully trimmed. The goal is to achieve consistent quality with a clearly defined fat content. This targeted selection of cuts ensures a ground beef that remains tender and is easy to process.

What role does the collagen/meat protein ratio play in this product?

The collagen-to-meat protein ratio is an important quality indicator for ground meat, especially very lean varieties. Athlete beef ground meat is made primarily from high-quality hind leg muscle, resulting in a low collagen content. This directly impacts the texture: the meat remains tender and doesn't become tough, even when cooked thoroughly. The specific target value is defined internally and monitored batch by batch. For you, this means a product that is expertly crafted and delivers consistent results.

Is the athlete's beef mince suitable for raw consumption?

Athleten's natural ground beef with 5% fat is expressly intended for consumption when thoroughly cooked. Ground meat should always be cooked completely to ensure safety and quality. A core temperature of at least 70 to 72 degrees Celsius is recommended. Especially with very lean ground meat, the flavor only develops through frying or cooking. The clear focus on preparation in a pan, oven, or air fryer ensures transparency and safe everyday use.

Additional Information
Weightnv
Weight600 g (6*100 g), 400 gr, 300 g (3*100 g)
Origin
Food label

Minced beef from heifers

food business

DE BE 10200 EU

place of origin
alcohol content
drained weight
Net filling quantity
Nutri score
Ingredients & nutritional values

Nutritional Information

Nährwerte pro 100 g

Calorific value kj 532 kJ
Calorificate value kcal 127 kcal
fat 5 g
from that gesättigte Fettsäuren 2,2 g
carbohydrates 0 g
from that Sugar 0 g
protein 21 g
Salt 0,15 g
Delivery condition

Delivery condition

safety instructions

*This product will be shipped either fresh or flash-frozen, depending on availability. If you choose shipping with dry ice, the product will partially freeze – however, refreezing after delivery is perfectly safe.

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Shipping & Payment Methods
Reliable shipping, secure payment, transparent information – that's how it works at Fleischer & der Koch.

This way your enjoyment will reach you safely.

Delivery information – fresh. punctual. uncomplicated.

Delivery with GO! Express is usually reliable between 08:00 and 12:00, from Monday to Saturday – throughout Germany.

By placing your order, you automatically give permission for delivery to your neighbor and a release authorization – this is important because we work with fresh food that needs to be delivered promptly.

This way you can ensure your package isn't in transit unnecessarily long – and we don't need your whole day for it. Taking a day off work to accept a package? Not necessary.

Please ensure in advance that the delivery to you can proceed smoothly.
Whether it's the drop-off location, house number or doorbell sign – the better everything is prepared, the more relaxed the enjoyment will be when you arrive.

In short: We deliver – you enjoy. Effortless, but with responsibility.

Shipping options GO! Express GERMANY: Express delivery is available Monday to Saturday. Shipping costs €15,00 for orders up to €200. Shipping is free for orders over €200.
Shipping with GO! INTERNATIONAL: Shipping with GO! Express takes place from Monday to Friday; for international shipping we charge €35.

Delivery information – so that everything runs smoothly

We ship throughout Germany and to selected EU countries with GO! Express & Logistics – meaning delivery within 24 hours of dispatch. You can conveniently select your preferred delivery date at checkout.

Because we prioritize quality and freshness, we operate sustainably and without mass storage. Our cuts are freshly prepared for you or gently flash-frozen – all largely just in time, as it should be.

Important for your planning:
If you're planning a larger event or placing an order with exotic cuts and specialties, please allow an extra buffer day. This gives us time to fully and perfectly assemble your order should an item be out of stock.

For weddings, BBQ parties & other large events
Please order in good time and send us a short email with your order number. A colleague from our personal meat accompaniment service will then take responsibility and ensure that your order arrives as planned – with the highest priority and extra vigilance.

We hope you enjoy browsing and ordering – and have an unforgettable culinary experience!
Your team from Butcher & the Cook

Important information – so that you are happy

Note: Orders placed as part of promotions or special offers will only be shipped within the same calendar week as the order, but no later than the end of the respective month. Unfortunately, we cannot accommodate future delivery requests for such offers.

Note: Freshly portioned meat instead of frozen – shipped perfectly chilled and separately from frozen goods.

Would you prefer your meat fresh rather than frozen? No problem! For an additional €9,90, we'll use high-quality ice packs to ensure your freshly portioned cuts arrive perfectly chilled, without freezing. This way, you can enjoy the meat immediately or store it in the refrigerator for a few days.

The freshly portioned meat is packaged separately from already frozen goods. This ensures that every order remains in its ideal condition, and you can be sure that when you choose "fresh," you will receive truly fresh, juicy pieces of meat of the highest quality – without any compromises.

Packaging and refrigeration instructions – with responsibility and common sense

Your order will arrive fresh, safe and reliably chilled – thanks to state-of-the-art, environmentally friendly cooling technology.

We consciously use sustainable materials, avoid printed cardboard boxes, and use discreet stickers made from recycled raw materials. This minimizes packaging waste and keeps the focus where it belongs: on the quality of your enjoyment.

Our cooling packaging keeps the desired temperature stable for at least 36 hours. Whether you order freshly portioned goods delivered at refrigerator temperature (in combination with our ice packs),

or frozen specialties shipped with dry ice – your meat, seafood or delicatessen will arrive safely and ready to enjoy.

In short: We deliver enjoyment – ​​chilled, sustainable and with a good feeling.

Note regarding your desired delivery date – this is how to make it stress-free

You can easily specify your desired delivery date at checkout.

But here's our tip:
If you have an important event coming up – like a wedding, a birthday, a big BBQ, a concert, or (very tricky) a visit from your mother-in-law – it's best to plan in a buffer day. This gives us time to react if something is unexpectedly out of stock or if there are any issues with shipping.

For larger events, it's best to send us your order number directly by email or in the notes – that way we know everything needs to run perfectly. And it will.

Because for us, quality comes before speed. We're not a warehouse outlet selling mass-produced goods. Every product is handled by master craftsmen, freshly portioned, inspected, and carefully prepared.
And yes – that's exactly why it can happen that something is sold out at short notice.

But: Don't worry, we usually procure everything within 24 hours.

Conclusion: If you plan with enjoyment in mind, plan for an extra day. And it pays off – we promise.

Note on the refrigerant – Why we use dry ice

To ensure your freshly portioned meat arrives truly fresh, we include a small "cooling marvel" called dry ice in the package for shipping. Dry ice is frozen carbon dioxide (CO₂). Unlike regular ice, which consists of water, dry ice evaporates directly into CO₂ gas instead of melting. This allows it to maintain a consistently low temperature inside the package without any liquid water accumulating.

Why do we use dry ice?
Quite simply: We want to ensure your meat stays cool and fresh at all times – even if the package takes a little longer to arrive. Dry ice maintains an extremely low temperature, so the meat is optimally protected from heat. The result: sustainable and safe transport that preserves the quality of the meat.

What happens to the meat during transport?
Your meat is kept frozen during shipping. The cold causes the surface of the meat to contract slightly, which can sometimes result in a thin layer of ice. This may look unusual, but it is perfectly normal.

Why do ice crystals form on meat?
At such low temperatures, tiny ice crystals can form on the surface of the meat. This happens if some moisture accumulates within the packaging system or if the surface tissue of the meat is slightly moistened. These small crystals have absolutely no impact on quality or taste – they are simply an indication that the meat has been intensely chilled.

How do you maintain the full quality of the meat?
Thanks to this careful cooling process, the quality of your meat is fully preserved. Upon receipt, you can easily freeze the meat and store it for later. Alternatively, you can gently thaw it in the refrigerator and enjoy it immediately. Whether you put it straight on the grill or store it in the freezer first, you can be sure you're getting the best freshness on your plate.

This is how payment is made 

At Fleischer & der Koch, we offer you various convenient payment methods so you can complete your order exactly as you wish. Whether quick online payment or classic credit card – you decide how you want to pay.

Choose between PayPal , credit card , Apple Pay , or Google Pay and enjoy fast and secure order processing. This allows you to fully concentrate on what matters most – top-quality, premium meat!

Payment via PayPal

Fast, secure and convenient – ​​simply pay for your order with your PayPal account.

Payment via credit cards

We accept all major credit cards so you can pay flexibly.

Payment via Apple Pay

Use your Apple device for secure and fast one-click payments.

 

Payment via Google Pay

Pay directly with Google Pay and enjoy a hassle-free transaction.

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