Protein-rich performance steaks and seafood for athletes and bodybuilders
Reach your fitness goals with protein-rich steaks and sustainable seafood from Berlin's master butcher, precisely tailored to your macros. Meal-prep ready, no weighing required – unpack, cook, and enjoy your gains. Perfect for training and enjoyment!
Our performance steaks combine maximum protein power with a unique taste – perfect for ambitious athletes. Expertly cut, each steak offers pure protein power and promotes muscle regeneration. Whether you're engaged in intensive strength training or preparing for a HYROX competition, discover high-quality cuts like beef tenderloin, flank steak, or Wagyu, delivered fresh directly to your door. Make every meal the foundation for new peak performances.
Our protein-rich athlete portions, made with sustainable seafood like wild salmon, are precisely tailored to your macros. Rich in omega-3 fatty acids and perfectly portioned – ideal for muscle building and healthy eating. Simply prepare and enjoy peak performance!
Top quality, fresh delivery, maximum power. Perfect for training and enjoyment!
Athletes' beef rump steak, natural
8,70 € - 21,50 €43,50 € - 43,00 € / kg
Athletes Haché Burger Patty 5% Fat
7,90 € - 39,50 €39,50 € / kg
Athletes Chicken Strips Natural
7,90 € - 14,90 €26,33 € - 24,83 € / kg
Athletes' salmon fillet, natural, from Norway
74,90 €44,06 € / kg
Athletes Chicken Breast Schnitzel Natural
8,50 € - 19,90 €21,25 € - 19,90 € / kg
Athlete's beef mince, natural, 5% fat content
11,20 € - 19,90 €37,33 € - 33,17 € / kg
Athletes' chicken breast, natural
5,90 € - 18,50 €0,00 € / kg
Athletes' beef fillet, natural
19,90 € - 29,80 €99,50 € - 99,33 € / kg
Athletes Pangasius fillet natural
3,50 € - 9,90 €17,50 € - 9,90 € / kg
Athletes salmon fillet steak natural
8,50 €50,00 € / kg
Athletes Lamb Fillet Natural
19,90 € - 69,90 €0,00 € / kg
Premium protein-rich meat and seafood for bodybuilders and athletes
Fuel Your Gains: High-Protein Meat & Seafood
Berlin master butchers and sustainable seafood – best origin guaranteed
Many of our meat products come from regional farms, are pasture-raised, and are grass-fed, antibiotic-free, and hormone-free. Our seafood, such as our protein-rich wild salmon, is sustainably caught and also provides you with valuable omega-3 fatty acids. Whether lean beef, turkey breast, or tender wild salmon – we are consistently committed to quality and sustainability.
Top quality – meat and seafood packed with protein and nutrients
We offer premium, protein-rich meats like beef tenderloin, flat iron steak, and chicken breast, packed with essential amino acids and natural creatine. Our seafood selection, especially wild salmon, boasts high protein content and omega-3 fatty acids, ideal for a healthy anabolic diet and optimal recovery. Whether you're looking to build muscle clean or follow a keto-friendly diet, we have everything you need.
Taste & texture for an enjoyable athlete's menu
Tender, aromatic, and juicy: Dry-aged beef and Wagyu for connoisseurs, lean rump steak for calorie-conscious athletes, or fresh wild salmon for all sea lovers. Each product delivers not only maximum protein density but also a gourmet-level taste experience. Support your fitness goals with genuine enjoyment.
Optimal preparation tips & food pairings for athletes
Prepare your protein-rich beef as a medium-rare steak, combine it with crisp vegetables, or enjoy wild salmon as a meal prep with fresh herbs. Beef jerky and biltong are ideal additions to your protein-rich snack selection and fit perfectly in any gym bag. Whether you're a bodybuilder, CrossFit athlete, or endurance athlete – our products are the ideal foundation for your next HYROX prep meal.
Perfectly tailored for every target group
Our product range meets the needs of bodybuilders, strength athletes, and personal trainers, as well as nutritionists who focus on macro-friendly and sustainable nutrition. Corporate clients and restaurateurs appreciate the reliable quality of our athlete-grade meat and premium seafood, while flexitarians, gourmets, and LOHAS consumers also feel right at home with us.
Order meat and seafood online – conveniently delivered chilled.
With our premium meat and seafood delivery service, we guarantee freshness thanks to an unbroken EU cold chain. Your order will arrive reliably fresh at your door – ideal for express shoppers and mobile shoppers who value maximum convenience and freshness.
Your diet, your success – premium quality fitness meat & seafood
Make no compromises: Achieve your goals with protein-rich premium meat and sustainable seafood from Berlin's master butcher. Perfect nutrition meets maximum performance – for you and your body.
Athlete portions – perfectly tailored cuts for your macro plan
Each of our athlete portions is precisely tailored to muscle-building macros – no weighing, no guessing, just tear open, fry, and enjoy the gains. Our bodybuilder servings are pre-cut, weighed, and meal-prep ready.
- 200g Lean Beef: 46 g protein, < 6 g fat
- 250 g rump steak “bulk size”: extra juicy, 54g protein
- 150g Chicken Breast: A classic for cutting, 33g of protein
Our athlete-friendly portions are macro-friendly, ready-to-cook, and ideal for meal prep. Whether it's a 250-gram steak for clean bulking or 200 grams of lean beef for the cutting phase, you get exactly the amount of protein per portion that your training plan requires. No kitchen scale? No problem. Click your portion size, and we'll deliver customized macros directly to your pan.
FAQ – Choosing the optimal portion sizes
How do I choose the right portion size for bulking vs. cutting?
For building up your physique, we recommend our 250g "bulk steaks" (54g protein).
During the diet phase, choose 200g of lean beef (46g protein) or 150g of chicken breast (33g protein).
All values are clearly declared on every package.
Fitness rump steak with avocado and tomato salad (high protein, low carb)
Macros (approx. per serving):
Protein: 52 g | Fat: 20 g | Carbohydrate: 6 g | Calories: ~420 kcal
Ideal for muscle building and the diet phase – fresh, fast and full of protein!
Ingredients (for 2 athlete portions):
2 sirloin steaks (200–250 g each, lean)
1 ripe avocado
200 g cherry tomatoes
1 small red onion
1 tbsp olive oil
Juice of half a lime
salt & pepper
Fresh coriander or parsley
Preparation:
Season the sirloin steaks with salt and pepper and let them rest at room temperature for about 15 minutes.
Dice the avocado, halve the cherry tomatoes, and finely chop the onion.
Mix vegetables with olive oil, lime juice, salt, pepper and herbs.
Heat a pan, sear the sirloin steaks for about 2-3 minutes on each side, then let them rest for 5 minutes.
Slice the steaks, arrange them on plates and serve with avocado and tomato salad.
Pan-fried wild salmon with roasted vegetables (high-protein, low-carb)
Macros (approx. per serving):
Protein: 36 g | Fat: 14 g | Carbohydrate: 8 g | Calories: ~320 kcal
Perfect for meal prep or as a quick post-workout meal!
Ingredients (for 2 athlete portions):
2 portions of wild salmon (150–200 g each)
1 zucchini
1 red pepper
200 g broccoli
1 tbsp olive oil
1 tsp lemon juice
salt & pepper
Fresh herbs (e.g. dill or parsley)
Preparation:
Preheat oven to 200 °C (top/bottom heat).
Wash the vegetables and cut them into bite-sized pieces.
Mix the vegetables with olive oil, salt and pepper, spread them on a baking sheet and roast for about 15–20 minutes.
Season wild salmon with salt, pepper and lemon juice.
Heat a pan, sear the salmon on the skin side for about 4 minutes, turn it over and cook for another 2-3 minutes.
Arrange the vegetables on plates, place the salmon fillets on top and garnish with fresh herbs.
Juicy filet steak from the air fryer with a garlic and herb crust
Macros (approx. per serving):
Protein: 52 g | Fat: 16 g | Carbohydrate: 1 g | Calories: ~380 kcal
Perfect for quick meal prep – crispy on the outside, juicy on the inside and maximum protein content!
Ingredients (for 2 athlete portions):
2 fillet steaks (200–250 g each, lean)
1 tbsp olive oil
1 tsp Dijon mustard
1 garlic clove (chopped)
salt & pepper
Fresh herbs (rosemary, thyme or parsley)
Preparation:
Season the fillet steaks with salt and pepper, then marinate with olive oil, mustard, garlic and herbs.
Preheat the air fryer to 200 °C.
Place steaks in the air fryer basket and cook for 7 minutes, then turn over and cook for another 4-6 minutes depending on the desired degree of doneness.
Let the steaks rest for 5 minutes, then slice and serve.
Quick answers for athletes
Which meat has the most protein per 100g? Chicken breast provides approximately 23g of protein, while wild salmon provides about 20g of protein per 100g.
Is beef tenderloin suitable for a keto diet? Absolutely, thanks to its low fat content and minimal carbohydrates.
Can you clean bulk with beef? Yes, particularly lean beef such as filet or flank steak is ideally suited.
How long does meat and seafood stay fresh during refrigerated shipping? Our goods remain chilled and fresh for at least 48 hours.
Meat or whey – which is more filling? Meat and seafood provide significantly longer satiety due to their nutrient density and natural consistency.
Which meat has the most protein per 100g?
Poultry such as chicken breast provides about 23g of protein, while wild salmon provides around 20g and is also rich in omega-3 fatty acids.
Best meat for muscle building during a diet phase?
Chicken breast, turkey breast and lean wild salmon are ideal high-protein, low-fat sources.
Creatine in beef – how much?
Beef contains approximately 4–5 grams of natural creatine per kilogram.
Is Wagyu too fatty for fitness goals?
Although Wagyu beef has a higher fat content, it provides important omega-3 fatty acids. In controlled amounts, it fits well into fitness-oriented nutrition plans.
Meat and longevity – can they go together?
Yes, especially lean and sustainable cuts as well as Omega-3-rich seafood support a healthy diet and metabolic health in the long term.
