Our top products for Dry January
Pangasius | Pangasius fillet
€ 9,80 – € 9,50 / kg
US Prime Goulash Creekstone Farms
€ 33,80 – € 33,50 / kg
Black Tiger Shrimp | 8/12 | easy peel
€ 23,60 – € 18,80 / kg
Minced heifer from Pomerania
€ 25,00 – € 19,50 / kg
My name is Roman – and my journey began with one goal
It all started with a simple challenge: running. In the first year, I proudly completed 1000 kilometers – a distance that challenged me both physically and mentally. But I wanted more. In 2022, I doubled my mileage to 2000 kilometers , an achievement that showed me what I'm capable of when I consistently stick with it.
The transformation: From endurance runner to strength athlete
As I got used to my new running records, I discovered another passion: strength training . Especially when the gyms reopened, my focus gradually shifted from pure endurance sports to a combination of strength and cardio training. Running was reduced, but never completely eliminated from my life.
Today I'm following a structured plan:
✅ Running twice a week – for physical fitness and mental strength
✅ Gym three times a week – for muscle building and strength
This combination keeps me fit, efficient and energetic – no matter what life brings.
Nutrition: High in protein, healthy and enjoyable
A balanced diet plays a central role for me. My focus is on plenty of protein, fresh vegetables, and high-quality foods . Lean protein sources are among my favorites:
🥩 Lean ground beef – great for muscle building and taste
(I.e. chicken breast – the absolute classic for athletes
???? Seafood – high in protein, low in fat and perfect for a conscious diet.
Of course, I allow myself a small exception now and then – but exercise always remains an integral part of my lifestyle.
Conclusion: Consistency is key.
My journey has taught me one thing: success doesn't happen overnight. It's the small, consistent steps that lead to big changes. Whether it's running or strength training – it's the combination that matters. And in the end, only one thing counts: perseverance and continuous improvement!
🔥 Conclusion: Pleasure, strength and consistency – the perfect combination
Whether it's sports or nutrition – for me, the right balance is key. Strength, endurance, and enjoyment simply belong together. I train hard, but I never forget that good food is just as important a part of a strong lifestyle.
And that's precisely what sets the butcher and the chef apart: top quality, authentic flavor, and masterful craftsmanship. Whether it's premium beef, fine salsiccia, or first-class game specialties – here you'll find what my body needs to stay strong.
So: Keep moving, enjoy good food, and make the most of every day! 💪🥩🔥
